SELF-CARE TECHNIQUES TO EXPLORE AT HOME
Soothe Our Souls has a rotation of health practitioners and wellness professionals who teach short instruction aboard each sail based on self-care techniques such as meditation, yoga, basic stretching, breathing techniques, nutrition, sound bowls, and reflexology.
SOS also hosts wellness class at the Treasure Island Waterfront Event Venue. SOS brings in wellness professionals and instructors who offer classes to improve overall health. Please see our WELLNESS CENTER page and check our calendar for class updates.
MADE IN MEDITATION
Start a meditation practice at home to begin your journey towards building daily self-care rituals. The time we take for ourselves allows us to process, heal, and improve both our internal and external worlds.
SIMON WELLNESS CONSULTING
Whether you are looking to lose weight, regain energy, sleep better, balance your hormones naturally after 40, find natural non-toxic solutions for cost-effective healthy living, ideas for healthy eating on the go and healthy kid’s snacks, or want to provide wellness lunch n’ learn workshops at your workplace, Simon Wellness Consulting will tailor services based on your specific needs.