Private Yoga Sessions offer a safe environment to learn the fundamentals of Yoga – postures, movement, alignment, breathwork, meditation, sound, yogic philosophy and lifestyle – and guide you step-by-step through the Yoga techniques and principles.

In each session, we will explore and support your specific physical, mental or emotional health conditions, i.e., reduce back or shoulder pain, reduce anxiety, stress management, get better sleep; and create and deepen your personal Yoga practice.

You will receive a personalized Yoga program – tailored to your specific interests, goals, and abilities – to enrich your overall health and well-being.

DEJA CROSS / TEJASVI GIRI MA

Wellness Director, Yoga for Well-Being Classes, Private Sessions - teaches from the heart, sharing ancient wisdom and personal experiences from her many years of Yoga practice and study. Tejasvi Giri Ma has been living in Rishikesh, India – the Yoga capital of the world – for five years, and is currently back in the USA, sharing her passion for Yoga and the benefits of integrating a personal practice into daily life.

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